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    Changing habits to achieve better health with Tash Weddle: Video

    David Plazas is the director of opinion and engagement for the USA TODAY Network Tennessee. The COVID-19 pandemic has created many challenges for people minding their health, besides trying to avoid contracting the virus. There have been delays in primary care visits and inoculations, increased diagnoses of mental illness and inconsistency in how people are managing their physical health. Before the coronavirus, Tash Weddle, a former university strength and training coach, pursued her dream of opening a social enterprise gym and nonprofit focused on helping low-income women meet their health goals. TNB Fitness and The New Beginnings Center in Nashville are playing an important part  in creating a pattern of generational change in women who have not historically…

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