Working toward a few long-term health and fitness goals? Plenty of studies have shown it can be helpful to break them down into smaller, more attainable steps. But as determined as you may be to achieve that big goal, it’s easy to lose focus and motivation, especially if you’re not
Amoy Lawrence has a very interesting love-hate relationship with health and fitness. But when the emotional eater found herself hitting high numbers on the scale,...
Blair Lucas, a senior instructor at Body Rock Pilates-Oak Forest, wants to be more consistent with her workouts in 2021. (Contributed photo) The professionals who...
Throughout my life, my enthusiasm for things waxes and wanes. I often will set a big goal, achieve it, or at least complete the task...