You can’t exercise away poor dietary choices, study finds
- A new study finds that exercising to make up for eating poorly doesn’t really work in terms of lowering mortality risks.
- Similarly, eating well but remaining inactive may help lower your
Health benefits from exercise on the weekends can offset inactive week
Those who exercise on the weekend can get the same health benefits as those who do it regularly if they put in the right amount...
Teen Exercise Can Help Mental Health
By: Dr. Richard Carmona The Covid-19 pandemic has presented numerous challenges for our country. The disease has taken more than a million lives in the...
Exercise your way to better health
May 25 is National Senior Health and Fitness Day! Organizations around the nation are promoting "Exercise your way to a Better Day."Can exercise really help...
The 10 best subreddits for exercise, health, and fitness
If you want to get in shape, you’re going to need to eventually get off the internet and actually… work out. But before you do,...
Bring a Sunny Health & Fitness Exercise Bike home from $108 shipped (Up to $182 in savings)
We have spotted some notable deals on Sunny Health & Fitness exercise bikes today at Amazon from under $108. First up, is the belt-drive Sunny...
Save over $170 on a magnetic exercise bike with this Sunny Health and Fitness deal
Get maximum performance from your home workouts this holiday season and save money with this magnetic exercise bike Black Friday deal. The Sunny Health and...
Warrior Health, Fitness helps vets through exercise, camaraderie
The invisible wounds of war can manifest themselves in many different ways. Veterans returning from the battlefield can find themselves struggling with both mental and...
Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking
Share on PinterestA new study indicates that though walking is a good way to improve your health, performing moderate-vigorous exercise can give your fitness level...
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
Similarly, a broader, longer-term study involving out-of-shape, older adults showed that regular, four-second interval workouts, during which volunteers repeated the tiny but intense intervals on...