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Tag: Exercise

Health

You can’t exercise away poor dietary choices, study finds

A close-up a person wearing athleisure wear and sneakers running insideShare on Pinterest
Exercising alone without healthy eating habits may not be enough to lower mortality risk. Lumina/Stocksy
  • A new study finds that exercising to make up for eating poorly doesn’t really work in terms of lowering mortality risks.
  • Similarly, eating well but remaining inactive may help lower your
 
nikholas
July 19, 2022
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Health

Health benefits from exercise on the weekends can offset inactive week

Those who exercise on the weekend can get the same health benefits as those who do it regularly if they put in the right amount...

nikholas
July 17, 2022
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Health

Teen Exercise Can Help Mental Health

By: Dr. Richard Carmona The Covid-19 pandemic has presented numerous challenges for our country. The disease has taken more than a million lives in the...

nikholas
July 12, 2022
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Health

Exercise your way to better health

May 25 is National Senior Health and Fitness Day! Organizations around the nation are promoting "Exercise your way to a Better Day."Can exercise really help...

nikholas
May 17, 2022
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Health

The 10 best subreddits for exercise, health, and fitness

If you want to get in shape, you’re going to need to eventually get off the internet and actually… work out. But before you do,...

nikholas
April 8, 2022
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Health

Bring a Sunny Health & Fitness Exercise Bike home from $108 shipped (Up to $182 in savings)

We have spotted some notable deals on Sunny Health & Fitness exercise bikes today at Amazon from under $108. First up, is the belt-drive Sunny...

nikholas
January 8, 2022
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Health

Save over $170 on a magnetic exercise bike with this Sunny Health and Fitness deal

Get maximum performance from your home workouts this holiday season and save money with this magnetic exercise bike Black Friday deal. The Sunny Health and...

nikholas
November 27, 2021
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Health

Warrior Health, Fitness helps vets through exercise, camaraderie

The invisible wounds of war can manifest themselves in many different ways. Veterans returning from the battlefield can find themselves struggling with both mental and...

nikholas
November 12, 2021
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Health

Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking

Share on PinterestA new study indicates that though walking is a good way to improve your health, performing moderate-vigorous exercise can give your fitness level...

nikholas
October 4, 2021
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Health

Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.

Similarly, a broader, longer-term study involving out-of-shape, older adults showed that regular, four-second interval workouts, during which volunteers repeated the tiny but intense intervals on...

nikholas
August 23, 2021
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