Satisfy Your Body by Stretching

GAINESVILLE, Fla. (WCJB) – It may not be the best sensation in the world, but you’re sure to be satisfied with stretching.

“No pain no gain, push through the pain kind of thing is the wrong perspective to have,” said Adam Brandel, a Personal Trainer at Gainesville Health and Fitness. “I describe it as a mindful discomfort but at no point do we want to go past that.”

Stretching has tons to offer when it comes to benefits. Brandel explained, “the biggest benefit is we are going to improve flexibility. You are going to increase your body’s ability to move