Doctor’s Orders: Beat those holiday blues | Health and Fitness

The holidays can be a tricky time.

For many people, it is a time of celebration and of reuniting with family and friends. Usually, there is a decent amount of gatherings to attend, various plays and concerts to enjoy, and lots of holiday cheer to go around.

Well, what happens when all that is taken away, and you feel yourself being not as “merry” as in times past? Let’s explore some helpful options that may just having you feel a little better.

For starters, know that you aren’t alone. One study noted that 64{09c3c849cf64d23af04bfef51e68a1f749678453f0f72e4bb3c75fcb14e04d49} of people feel a little blue