• Health

    How to Achieve Holistic Health and Fitness While Quarantined

    Five practical tips from experts to feel good and stay strong. Grow Your Business, Not Your Inbox Stay informed and join our daily newsletter now! September 18, 2020 4 min read Opinions expressed by Entrepreneur contributors are their own. Months of quarantine have disrupted all of our wellness routines. As gyms faced closures and everyone was forced to remain in their homes to protect public health, many people found that their holistic health took a bit of a back seat. N​ot only did people’s workouts suffer, but many of us turned to comfort food, alcohol and other less-than-stellar choices in lieu of not having much to do. Restaurants switched to takeout-only services, and a lot…

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  • Health

    Changing habits to achieve better health with Tash Weddle: Video

    David Plazas is the director of opinion and engagement for the USA TODAY Network Tennessee. The COVID-19 pandemic has created many challenges for people minding their health, besides trying to avoid contracting the virus. There have been delays in primary care visits and inoculations, increased diagnoses of mental illness and inconsistency in how people are managing their physical health. Before the coronavirus, Tash Weddle, a former university strength and training coach, pursued her dream of opening a social enterprise gym and nonprofit focused on helping low-income women meet their health goals. TNB Fitness and The New Beginnings Center in Nashville are playing an important part  in creating a pattern of generational change in women who have not historically…

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