Health & Fitness

Apple continues to focus efforts on more robust health and fitness apps for its Apple Watch. Getty Images In 2009,…

Five practical tips from experts to feel good and stay strong. Grow Your Business, Not Your Inbox Stay informed and…

The Gateway Family YMCA and Shaping Eastern Union County will join local groups across the country to celebrate the 19th…

David Plazas is the director of opinion and engagement for the USA TODAY Network Tennessee. The COVID-19 pandemic has created…

Members of a now-closed Detroit fitness center gathered outside the building one last time Friday afternoon to say farewell and…

Unni Greene is a fitness maven. She is a Certified Personal Trainer, Certified Sports Nutrition Specialist, and a Certified Master…

Story  Gov. Jay Inslee today announced updated guidance for indoor fitness and training facilities as part of Washington’s Safe Start…

For the last two weeks, I have written about carbohydrates and fats. This week I am covering protein, another essential…