Psoriasis sufferers, especially those who live in cold climates, must take extra care of their skin all year round. Psoriasis flare-ups can be avoided throughout the colder months of the year with the use of Ayurvedic treatments.
First let’s understand psoriasis better.
Psoriasis is a skin condition that causes skin cells to proliferate at an abnormally rapid rate, which results in thick patches of skin that can be white, silvery, or red in colour. Psoriasis is characterised by the rapid production of new skin cells, which takes place over a period of days rather than weeks as is typical. They accumulate, resulting in the formation of thick regions known as plaques.
The sizes of the patches varies from very little to quite enormous. The knees, elbows, scalp, hands, feet, and lower back are the most common places where they can be found. Psoriasis affects adults at a much higher rate than children.
Psoriasis is a skin condition that can cause embarrassment, which is why many people, especially adolescents, avoid activities such as swimming and other situations in which patches of skin could become visible.
Why does Psoriasis occur is a common question.
Skin inflammation and flaking are symptoms of psoriasis, which is thought to be caused by an overreaction of the immune system.
Conditions like cold and dry air, infections, stress, and dry skin can all make Psoriasis worse. It’s also worth noting that some anti-inflammatory drugs and blood pressure medications might aggravate psoriasis symptoms.
Smoking makes you more likely to get psoriasis and can make it worse if you already have it. You can’t catch psoriasis from someone else. One cannot contract it by casual contact with another person.
Just what signs should we look out for?
Even in its mildest form, psoriasis can cause just localised rash. In extreme cases of psoriasis, the skin becomes irritated, resulting in raised, red regions covered in loose, silvery scaling. Psoriasis causes extreme itching and tenderness of the skin. And sometimes it forms in really huge, unpleasant patches.
Psoriasis can lead to painful swelling and tenderness in the joints in some persons. Psoriatic arthritis describes this condition.
Recommended Ayurvedic Therapies for Psoriasis
Blood purification and restoring balance to the vitiated Doshas are at the heart of Ayurveda’s approach to treating psoriasis.
Ayurveda Treatment for Psoriasis treatment includes
- Massage with medicated oils to soothen and moisture skin
- Destress through exclusive therapy called Thakra dhara which works very well in scalp psoriasis
- Panchakarma therapies such as Vamana and Virechana are used for detoxification.
- Herbal and ayurveda medicines
- Recommendations for a balanced and nutritious diet
- Rasayana chikitsa: a treatment that strengthens the immune system
1. Regular massages to maintain supple skin
Important treatment for psoriasis patients is moisturising the skin. This is due to the fact that dryness is a known trigger for flares and a major cause of skin scaling, which can lead to cracking and bleeding if not treated.
Ayurvedic massage using oils with antibacterial and anti-inflammatory characteristics, such as marichadi taila, Majistadi taila, and Karanjja taila give great benefit if done regularly.
2. Reduce stress & prevent scalp psoriasis with shirodhara
Shirodhara, an excellent Destress therapy in which liquids are slowly poured over the forehead, is known to soothe the nervous system and restore the body’s innate capacity for self-healing.
Shirodhara’s first advantages lie in its capacity to alleviate extreme emotional and mental strain. It’s calming, soothing, and relaxing.
The calming effects of shirodhara and its ability to ward against scalp psoriasis in stressful situations More than half of all adult psoriasis sufferers may experience flare-ups if they experience stress-Relationship between psoriasis and the autonomic reaction to stress.
3. Detoxification in Psoriasis
In Ayurveda, the key to treating psoriasis is detoxification, which eliminates harmful substances from the body and prevents infections that originate in the blood, or skin.
Psoriasis can be helped by Ayurveda’s classical cleansing process, which gets rid of the toxins at the cellular level, boosts the immune system, and speeds up the healing time.
When all treatments have failed to alleviate the symptoms of a patient’s chronic, autoimmune, hormonal, degenerative, etc. condition, panchakarma (cleansing) therapy may be an effective alternative.
4. Modify your eating habits
Diet may be an important factor in the management of psoriasis, as it is in many other aspects of health.
Preferring foods that lower inflammation is a priority. Foods that are “in the extreme,” according to Ayurvedic principles, include those with excessively salty, sour, or acidic flavours.
Eat a diet of ghita(GHEE) blended with bhallataka, triphala, and nimba, along with some old grains and bitter vegetables.
Green gram, patola, and vegetable should be used.
Heavy, sour, milk, curd, marshy fish, Jaggery, or sesame-containing foods should be avoided.
5. Psoriasis treatments based on herbs and Ayurveda
Gandak Rasayan, Panchtikt Ghrit Guggul, Kaishora guggulu, khadirarista, and other Ayurvedic herbal medications are just as effective as conventional antibiotics and antihistamines, but they don’t come with the same potential for adverse reactions. Consult Shathayu ayurveda doctors before taking medicine.
6. Rejuvenation -The Rasayana Therapy for Psoriasis
Rejuvenating or Rasayan medications reduce the ageing process and provide a defence against sickness (vyadhi). Rasayanas enhance an individual’s host resistance, hence preventing ageing and disease. In rasayana therapy, specific dietary and lifestyle adjustments are also recommended.
Immune boosting and modulator herbs like Amla, Ashwagandha, Shatavari, Brahmi, etc. are used in Rasyana, a rejuvenating therapy, to help patients with autoimmune illnesses like psoriasis.
Taking a more all-encompassing strategy to treating psoriasis improves symptoms and immune function. Prosiasis flare-ups in the winter can be alleviated with a variety of treatments and medications, including sun exposure, Pranayama, and meditation.
It’s time to look for a safe and effective way to treat psoriasis, and Ayurveda is a big part of that. Ayurveda is a unique way to treat Psoriasis that gives them long-lasting results and a better life. Its three basic principles of treatment are detox, medicine, and changes in lifestyle. When it comes to treating Psoriasis, Shathayu Retreat have had the best success rate. Psoriatic patches can be cleared up completely and won’t come back if the patient follows all the instructions and sticks to a healthy diet and lifestyle.